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# BREATHE + FLOW

# PILATES

Welcome to your Mat Pilates class in Manly West. Quality instruction to improve your posture, movement, flexibility and overall wellbeing.
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## Mat Pilates For All

Breathe + Flow Pilates provides small Mat Pilates classes with personal attention to your training. All classes are based around the BASI System to provide a workout for the whole body that is tailored to your individual needs.

### Mat Pilates

Mat Pilates is a form of exercise which helps strengthen core muscles & mobilise your body.

### Beginners Pilates classes

It doesn’t matter how old you are, your experience or fitness level, Mat Pilates is for everyone.

## - breathe - connect - move -

Mat Pilates exercises require focus to connect mind, body and breathing. The goal is to improve muscle strength and endurance through correct movement in order to promote better posture, balance and overall wellbeing.

## Breathe + Flow Pilates

When I started Pilates, I instantly loved it. I knew I wanted to pursue this as a form of exercise for myself and soon realised the potential of Pilates to help others improve their overall health as well. My aim is to teach the Pilates movements so you can do them correctly and thus gain the most benefit from the time you spend exercising.

about me
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”
- Joseph Pilates -

## Breathe + Flow Pilates, Manly West

## introductory offer- your first class FREE

Servicing Wynnum West, Wynnum, Manly, Manly West, Lota,Tingalpa, Wakerley, Chandler, Gumdale, Thorneside, Birkdale and more.

## Mat Pilates Benefits You

Whether you have been doing Mat Pilates for years or you are just starting out, there are benefits for everyone.

Some of these include; core stability, strength, improved posture, and greater flexibility for functional movement.

Pilates is a safe, effective and efficient form of exercise, especially when conducted with targeted cueing to correctly perform the exercises.

After a Mat Pilates session you will feel great, stretched out, ‘light’ and energetic. Refreshed in mind and body.

## begin your journey to a better you

Are you looking for a change in your life, perhaps a new routine? Breathe + Flow Pilates is offering you the opportunity to begin the journey to a better you.
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## Frequently Asked Questions

What do I bring for Mat Pilates?

All the equipment you need will be provided, including Pilates mats (disinfected after each class), resistance bands, Pilates soft balls, weights etc. You may like to bring a water bottle.

What do I wear to a class?

Comfortable clothing that you can move freely in is a must for Mat Pilates, leggings are great! Pilates socks can be helpful to provide a firm grip when exercising.

Do I have to book?

At Breathe + Flow Pilates I have small class sizes so it is great to know if you will be attending or not. Regularly attending classes will result in the best improvements for you so I do encourage you to keep your class times where possible.

What if I miss a class?

I understand that life gets busy and certain times of the year are busier than others. You can choose to pay-as-you-go for individual classes, or purchase a 10 class pack that is valid for 12 weeks. If you are going on holidays, you can always pause your class pack.

How many people are in a class?

My Mat Pilates classes are small with a maximum of 6 people. Because Pilates is all about correct technique, I like to be able to ensure each person is supported in their exercising and given the attention they need to complete the exercises correctly. Learning the correct techniques is important and takes time. You’re free to ask questions in class and I’ll help you develop your technique as you get stronger.

How many classes should I do each week?

Something is always better than nothing – 1 class is great, but 2 is even better and will result in improvement faster.

What if I’ve never done Mat Pilates before?

You are welcome to learn. At any age, Pilates is a great workout for the mind and body. We should never stop learning something new and I am here to support and encourage you as you start the journey of Mat Pilates. I take it slowly to ensure that each person understands the exercise and with helpful cues you’ll learn how to use the correct muscles to ensure you are getting the maximum benefit from each exercise.

Is Mat Pilates for me?

Mat Pilates is a great form of exercise for just about anyone at any age. The purpose of Mat Pilates is to increase strength and mobility, to improve your posture and help your body move the way it is intended to move – with freedom of motion – for everyday activities. We call this ‘functional movement’.

If you have pre-existing conditions it’s always advisable to check with your doctor before beginning a new exercise program. And be sure to let your instructor know if you have any injuries or conditions that may affect your ability to exercise. Mat Pilates is a gentle form of exercise that can be performed at different levels so can be personalised to cater for your physical needs.

Are the instructors qualified?

I have completed the Mat Pilates Instructor Course through the internationally renowned BASI Pilates.

Is there parking available?

Yes, there is plenty of free parking available.

Will I be in pain after a Mat Pilates class?

Generally after a Mat Pilates class the pain is minimal compared to other forms of exercise. The flow of Matwork exercises ensures that the entire body gets a workout. This may mean some muscles get used more than they are used to which could cause some discomfort to those muscles for a day or two. This is quite normal. If you do experience any pain after a class that is beyond this, advise your instructor before your next class.

How long will it take to see improvement?

The improvements gained from Mat Pilates are continual and ongoing as you continue your program. I believe after every class you should be feeling great – like your body has had a good workout. Clients often comment that they feel energised, that they’ve had a good stretch and they feel in better alignment. Usually, after about 8 – 10 classes people start to notice an improvement, whether it be in their posture or movement, it depends on the individual and what your personal goals are.

## take advantage of our introductory offer

### - your first class FREE -

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