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					<h1 class="elementor-heading-title elementor-size-default">BREATHE + FLOW</h1>				</div>
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					<h1 class="elementor-heading-title elementor-size-default">PILATES</h1>				</div>
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									Welcome to your Mat Pilates class in Manly West. </br>Quality instruction to improve your posture, movement, flexibility and overall wellbeing.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Mat Pilates For All</h2>				</div>
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									<p>Breathe + Flow Pilates provides small Mat Pilates classes with personal attention to your training.  All classes are based around the <strong><a href="https://breatheandflowpilates.com.au/mat-pilates-manly-west/">BASI System</a></strong> to provide a workout for the whole body that is tailored to your individual needs.  </p>								</div>
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																<a href="https://breatheandflowpilates.com.au/mat-pilates-manly-west/">
							<img decoding="async" width="800" height="533" src="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-wynnum-manly-area.jpg" class="attachment-large size-large wp-image-358" alt="pilates wynnum manly area" srcset="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-wynnum-manly-area.jpg 800w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-wynnum-manly-area-300x200.jpg 300w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-wynnum-manly-area-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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					<h3 class="elementor-heading-title elementor-size-default"><a href="https://breatheandflowpilates.com.au/mat-pilates-manly-west/">Mat Pilates</a></h3>				</div>
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									<p>Mat Pilates is a form of exercise which helps strengthen core muscles &amp; mobilise your body.</p>								</div>
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															<img decoding="async" width="800" height="533" src="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-seniors-and-beginners.jpg" class="attachment-large size-large wp-image-398" alt="pilates for seniors and beginners" srcset="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-seniors-and-beginners.jpg 800w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-seniors-and-beginners-300x200.jpg 300w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-seniors-and-beginners-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Beginners Pilates classes</h3>				</div>
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									<p>It doesn&#8217;t matter how old you are, your experience or fitness level, Mat Pilates is for everyone.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">- breathe - connect - move - </h2>				</div>
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									Mat Pilates exercises require focus to connect mind, body and breathing.  </br>The goal is to improve muscle strength and endurance through correct movement in order to</br> promote better posture, balance and overall wellbeing.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Breathe + Flow Pilates</h2>				</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-e4433b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e4433b2" data-element_type="section">
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									<p>When I started Pilates, I instantly loved it. I knew I wanted to pursue this as a form of exercise for myself and soon realised the potential of Pilates to help others improve their overall health as well.  My aim is to teach the Pilates movements so you can do them correctly and thus gain the most benefit from the time you spend exercising.</p>								</div>
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					<a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="/about">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">about me</span>
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					</a>
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				<div class="elementor-element elementor-element-4505ea3 elementor-widget elementor-widget-testimonial" data-id="4505ea3" data-element_type="widget" data-widget_type="testimonial.default">
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							<div class="elementor-testimonial-content">“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”</div>
			
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														<div class="elementor-testimonial-name">- Joseph Pilates -</div>
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				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d9e6411" data-id="d9e6411" data-element_type="column">
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															<img loading="lazy" decoding="async" width="800" height="669" src="https://breatheandflowpilates.com.au/wp-content/uploads/2022/07/Heidi-mat-pilates-wynnum-manly.jpg" class="attachment-large size-large wp-image-1009" alt="Heidi mat pilates wynnum manly" srcset="https://breatheandflowpilates.com.au/wp-content/uploads/2022/07/Heidi-mat-pilates-wynnum-manly.jpg 800w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/07/Heidi-mat-pilates-wynnum-manly-300x251.jpg 300w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/07/Heidi-mat-pilates-wynnum-manly-768x642.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Breathe + Flow Pilates, Manly West</h2>				</div>
				</div>
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					<h2 class="elementor-heading-title elementor-size-default"> introductory offer- your first class FREE</h2>				</div>
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									Servicing Wynnum West, Wynnum, Manly, Manly West, Lota,Tingalpa, </br>Wakerley, Chandler, Gumdale, Thorneside, Birkdale and more.								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-2daba3e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2daba3e" data-element_type="section">
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					<h2 class="elementor-heading-title elementor-size-default">Mat Pilates Benefits You</h2>				</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-b8059b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b8059b3" data-element_type="section">
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									Whether you have been doing Mat Pilates for years or you are just starting out, there are benefits for everyone.								</div>
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															<img loading="lazy" decoding="async" width="800" height="533" src="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-teenager-near-me.jpg" class="attachment-large size-large wp-image-356" alt="pilates for teenager near me" srcset="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-teenager-near-me.jpg 800w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-teenager-near-me-300x200.jpg 300w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-teenager-near-me-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p>Some of these include; core stability, strength, improved posture, and greater flexibility for functional movement.</p>								</div>
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															<img decoding="async" width="800" height="533" src="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-seniors-and-beginners.jpg" class="attachment-large size-large wp-image-398" alt="pilates for seniors and beginners" srcset="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-seniors-and-beginners.jpg 800w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-seniors-and-beginners-300x200.jpg 300w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-for-seniors-and-beginners-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="533" src="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/breathe-pilates-wynnum.jpg" class="attachment-large size-large wp-image-353" alt="breathe pilates wynnum" srcset="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/breathe-pilates-wynnum.jpg 800w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/breathe-pilates-wynnum-300x200.jpg 300w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/breathe-pilates-wynnum-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p>Pilates is a safe, effective and efficient form of exercise, especially when conducted with targeted cueing to correctly perform the exercises.  </p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="512" src="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-wynnum-manly.jpg" class="attachment-large size-large wp-image-359" alt="pilates wynnum manly" srcset="https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-wynnum-manly.jpg 800w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-wynnum-manly-300x192.jpg 300w, https://breatheandflowpilates.com.au/wp-content/uploads/2022/01/pilates-wynnum-manly-768x492.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p>After a Mat Pilates session you will feel great, stretched out, &#8216;light&#8217; and energetic.   Refreshed in mind and body. </p>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-a4a0b1d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a4a0b1d" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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					<h2 class="elementor-heading-title elementor-size-default">begin your journey to a better you</h2>				</div>
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									Are you looking for a change in your life, perhaps a new routine? </br>Breathe + Flow Pilates is offering you the opportunity to begin the journey to a better you.								</div>
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									<span class="elementor-button-text">contact us </span>
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					<h2 class="elementor-heading-title elementor-size-default">Frequently Asked Questions</h2>				</div>
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															<span class="elementor-toggle-icon-closed"><i class="fas fa-caret-down"></i></span>
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												<a class="elementor-toggle-title" tabindex="0">What do I bring for Mat Pilates?</a>
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					<div id="elementor-tab-content-2541" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-2541"><p>All the equipment you need will be provided, including Pilates mats (disinfected after each class), resistance bands, Pilates soft balls, weights etc.  You may like to bring a water bottle. </p></div>
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												<a class="elementor-toggle-title" tabindex="0">What do I wear to a class?</a>
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					<div id="elementor-tab-content-2542" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-2542"><p>Comfortable clothing that you can move freely in is a must for Mat Pilates, leggings are great!  Pilates socks can be helpful to provide a firm grip when exercising. </p></div>
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															<span class="elementor-toggle-icon-closed"><i class="fas fa-caret-down"></i></span>
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												<a class="elementor-toggle-title" tabindex="0">Do I have to book?</a>
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					<div id="elementor-tab-content-2543" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-2543"><p>At Breathe + Flow Pilates I have small class sizes so it is great to know if you will be attending or not.  Regularly attending classes will result in the best improvements for you so I do encourage you to keep your class times where possible.</p></div>
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												<a class="elementor-toggle-title" tabindex="0">What if I miss a class?</a>
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					<div id="elementor-tab-content-2544" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-2544"><p>I understand that life gets busy and certain times of the year are busier than others.  You can choose to pay-as-you-go for individual classes, or purchase a 10 class pack that is valid for 12 weeks.  If you are going on holidays, you can always pause your class pack. </p></div>
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												<a class="elementor-toggle-title" tabindex="0">How many people are in a class?</a>
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					<div id="elementor-tab-content-2545" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-2545"><p>My Mat Pilates classes are small with a maximum of 6 people.  Because Pilates is all about correct technique, I like to be able to ensure each person is supported in their exercising and given the attention they need to complete the exercises correctly.  Learning the correct techniques is important and takes time.  You&#8217;re free to ask questions in class and I&#8217;ll help you develop your technique as you get stronger.</p></div>
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												<a class="elementor-toggle-title" tabindex="0">How many classes should I do each week?</a>
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					<div id="elementor-tab-content-2546" class="elementor-tab-content elementor-clearfix" data-tab="6" role="region" aria-labelledby="elementor-tab-title-2546"><p>Something is always better than nothing &#8211; 1 class is great, but 2 is even better and will result in improvement faster.</p></div>
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					<div id="elementor-tab-content-2547" class="elementor-tab-content elementor-clearfix" data-tab="7" role="region" aria-labelledby="elementor-tab-title-2547"><p>You are welcome to learn.  At any age, Pilates is a great workout for the mind and body.  We should never stop learning something new and I am here to support and encourage you as you start the journey of Mat Pilates.  I take it slowly to ensure that each person understands the exercise and with helpful cues you&#8217;ll learn how to use the correct muscles to ensure you are getting the maximum benefit from each exercise. </p></div>
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					<div id="elementor-tab-content-2548" class="elementor-tab-content elementor-clearfix" data-tab="8" role="region" aria-labelledby="elementor-tab-title-2548"><p>Mat Pilates is a great form of exercise for just about anyone at any age.  The purpose of Mat Pilates is to increase strength and mobility, to improve your posture and help your body move the way it is intended to move &#8211; with freedom of motion &#8211; for everyday activities.  We call this &#8216;functional movement&#8217;. </p><p>If you have pre-existing conditions it&#8217;s always advisable to check with your doctor before beginning a new exercise program.  And be sure to let your instructor know if you have any injuries or conditions that may affect your ability to exercise.  Mat Pilates is a gentle form of exercise that can be performed at different levels so can be personalised to cater for your physical needs.</p></div>
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					<div id="elementor-tab-content-2549" class="elementor-tab-content elementor-clearfix" data-tab="9" role="region" aria-labelledby="elementor-tab-title-2549"><p>I have completed the Mat Pilates Instructor Course through the internationally renowned <strong><a href="https://basipilates.com.au/" target="_blank" rel="noopener">BASI Pilates.</a></strong>  </p></div>
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												<a class="elementor-toggle-title" tabindex="0">Will I be in pain after a Mat Pilates class?</a>
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					<div id="elementor-tab-content-25411" class="elementor-tab-content elementor-clearfix" data-tab="11" role="region" aria-labelledby="elementor-tab-title-25411"><p>Generally after a Mat Pilates class the pain is minimal compared to other forms of exercise.  The flow of Matwork exercises ensures that the entire body gets a workout.  This may mean some muscles get used more than they are used to which could cause some discomfort to those muscles for a day or two.  This is quite normal.  If you do experience any pain after a class that is beyond this, advise your instructor before your next class.</p></div>
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												<a class="elementor-toggle-title" tabindex="0">How long will it take to see improvement?</a>
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					<div id="elementor-tab-content-25412" class="elementor-tab-content elementor-clearfix" data-tab="12" role="region" aria-labelledby="elementor-tab-title-25412"><p>The improvements gained from Mat Pilates are continual and ongoing as you continue your program.  I believe after every class you should be feeling great &#8211; like your body has had a good workout.  Clients often comment that they feel energised, that they&#8217;ve had a good stretch and they feel in better alignment.  Usually, after about 8 &#8211; 10  classes people start to notice an improvement, whether it be in their posture or movement, it depends on the individual and what your personal goals are. </p></div>
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